Suited for businesses, corporations, institutions and organizations

Empower Training Systems, Inc. (ETS) strives to create and provide a positive experience of personal and professional growth and improvement by empowering our students, clients, employees and associates to take and maintain control of the mental, emotional, environmental and physical aspects of their lives, through participation in our martial arts-based and fitness-based programs.

Empower Training Systems’ goals include enhancement of the body, the mind and the soul, creating a condition of total wellness. Creating strong, healthy, confident people!

Our mantra is “One Body, One Life, One Choice!”

Tim Rochford

Empower Training Systems’ Personal Safety Awareness and Self-Defense Training Programs

An act of violence can happen to anyone, at anytime, anywhere and even though we might not think being personally assaulted will happen to us or someone we know the threat still remains an everyday possibility.

Empower’s Personal Safety Awareness and Self-Defense Training Program provides businesses and corporations valuable interaction and instruction to help enhance their existing employee wellness programs or as an employee benefit.

The ability to craft a program best suited to goals & objectives established by a client, with unlimited flexibility in delivery and location, are the important and valuable aspects of what Empower Training Systems offers.

Tim Rochford Fox Chicago Appearance For Self Defense Training

Empower USA Personal Safety Handbook

personal safety handbookThis comprehensive handbook, contains detailed awareness information and personal safety tips, and makes for an empowering gift for loved ones, employees and/or customers!


Fitness Professionals you can now earn a A.C.E., NASM, and AFAA CEC/CEUs with Empower’s training/continuing education and certification.


Empower Martial Fitness Kickboxing

This course is the most comprehensive Kickboxing Fitness Instructor training program in the industry and is CEC/CEU approved by ACE, NETA, WITS, NASM and more!