Suited for businesses, corporations, institutions and organizations

Empower Training Systems, Inc. (ETS) strives to create and provide a positive experience of personal and professional growth and improvement by empowering our students, clients, employees and associates to take and maintain control of the mental, emotional, environmental and physical aspects of their lives, through participation in our martial arts-based and fitness-based programs.

Empower Training Systems’ goals include enhancement of the body, the mind and the soul, creating a condition of total wellness. Creating strong, healthy, confident people!

Tim Rochford

Empower Training Systems’ Personal Safety Awareness and Self-Defense Training Programs

An act of violence can happen to anyone, at anytime, anywhere and even though we might not think being personally assaulted will happen to us or someone we know the threat still remains an everyday possibility.

Empower’s Personal Safety Awareness and Self-Defense Training Programs provides businesses and corporations valuable interaction and instruction to help enhance their existing employee wellness programs or as an employee benefit.

The ability to craft a program best suited to the goals you set with flexibility to adjust to any attendance size and adaptability to be held at your location are some of the added value Empower Training Systems offers.

Tim Rochford Fox Chicago Appearance For Self Defense Training

Empower USA Personal Safety Handbook

personal safety handbookThis comprehensive handbook makes for an empowering gift to help keep a loved one safe or as thoughtful giveaways to employees and customers. It contains detailed awareness information and personal safety tips!


Fitness Professionals you can now earn a A.C.E., NASM, and AFAA CEC/CEUs with Empower’s training/continuing education and certification.


Empower Martial Fitness Kickboxing

This course is the most comprehensive Kickboxing/MMA Fitness Instructor training program in the industry and is CEC/CEU approved by ACE (2.0), NETA (20), WITS, NASM and AFAA.