KICKBOXING FITNESS TRAINING
Kickboxing fitness is a workout program that utilizes techniques, movements, and combinations of movements from boxing, karate, kickboxing, and self-defense training. Kickboxing Fitness training can provide a variety of physical benefits for participants of all ages, including enhanced/improved:
EmpowerUSA provides:
Instructor Training for:
- Fitness professionals,
- Physical Education teachers, and
- Martial Arts instructors.
Client (Personal) Training for:
Anyone who has the desire to safely and effectively add kickboxing fitness to their current fitness routine!
Instructor Training
Since 1994, EmpowerUSA has been training kickboxing fitness instructors, providing the proven systems and expertise professionals need to deliver safe, effective, and engaging programs in their field.
Physical Education Teachers
PE Teachers who are tasked with implementing kickboxing fitness activities will benefit from EmpowerUSA’s Kickboxing Fitness Instructor Training course that provides skills, drills and workout routines. This course enhances the PE professionals’ ability to design and teach safe, effective classes.
To learn more, read our blog article, starting here – Kickboxing Fitness for PE
Fitness Professionals (Group Fitness & Personal Trainers)
- Personal and Professional Benefits – expand professional skills and knowledge.
- Earn CEC/CEUs – 20 hours for ACE, NETA & WITS, 19 hours for NASM & AFAA
Martial Arts Instructors
Martial artists are very knowledgeable and highly skilled in traditional technique execution, mainly for self-defense or competitive combat activities. But they may not possess the education, knowledge, and skills required to design an exercise science-based fitness routine that is both SAFE and EFFECTIVE for participants. Gaining the knowledge and skills required to offer this kind of program would grow their businesses and increase revenues:
- Providing programming that attracts new members – who might also become martial arts students.
- Providing additional paid programming that current students could participate in.
Available Instructor Training Courses
Kickboxing Fitness Instructor Training
For Fitness Professionals and Physical Education Teachers: This course provides instruction and information necessary to design, develop and teach/lead safe, effective kickboxing fitness workouts for youth and adults! It includes instruction on how to adapt these specific types of workouts to all levels of functionality and includes balance, agility, reaction time, coordination, muscular & cardiovascular conditioning, and flexibility training!
Active Aging Fitness & Wellness – Boxing-Kickboxing-Martial Arts
For Fitness Professionals: This course provides instruction and information necessary to design, develop and teach/lead safe, effective Boxing, Kickboxing & Martial Arts-based fitness workouts for the Active Aging population! It includes instruction on how to adapt these specific types of workouts to all levels of functionality, no matter what age! Boxing, Kickboxing & Martial Arts activities enhance balance, agility, reaction time, coordination, cognitive function, muscular & cardiovascular conditioning, and flexibility!CLIENT TRAINING
EmpowerUSA has provided kickboxing fitness classes and personal training since 1984. We now offer both live training and online training services. See our Personal Training website page!
Who Can Participate in Kickboxing Fitness personal training?
Workout routines and programs are specifically designed for participant goals, abilities, and capabilities!
- Any Age Group (youth, teen, adult, and older adults)
- Individuals, Partner Training, Small Group Training, or Families!
- Physically Challenged or Fully Functional Participants
- Any Skill Level and/or Fitness Level – Novice/Beginner, Intermediate, and Advanced
EmpowerUSA’s SAFER & STRONGER! combines kickboxing fitness, general fitness, personal safety and self-defense training into one amazing program that will change your life! For details on this program and training options