SAFER & STRONGER! Personal Training

WHAT IS SAFER & STRONGER!?

SAFER & STRONGER! is a personal training program for individuals, families, or groups who want to improve their fitness levels and learn personal safety/self-defense! It is a unique program that teaches and combines physical conditioning activities with realistic, practical, and effective personal safety awareness and self-defense physical skills.

WHY SAFER & STRONGER!?

Tim Rochford, the SAFER & STRONGER! program creator, disagrees with claims that you can “learn to protect yourself!” in a kickboxing fitness class. Executing self-defense techniques in real, high stress situations is much different than performing these skills in the safe environment of a fitness class! Many extremely important components of a comprehensive, practical, and realistic self-defense training program are missing from kickboxing fitness classes, including:

  • Awareness training
  • Evasion movement
  • Striking technique application
  • Loosening/Escape techniques (application to various grabs and holds)
  • Recognition & Avoidance and Effective Communication
  • Real practice against simulated attacks!

 

Rochford states, “you cannot learn self-defense in a fitness class, but you can get fit while learning practical, realistic and effective self-defense” – the reason SAFER & STRONGER! was created!
SAFER & STRONGER! will NOT make a participant invincible!

THROUGH SAFER & STRONGER! YOU WILL:

  • Enhance personal safety by improving mental, emotional, environmental, and physical awareness.
  • Discover your individual abilities & capabilities in fitness and self-defense.
  • Increase confidence, self-esteem, self-respect, and discipline.
  • Improve health, fitness, and function in daily life through safe, effective, and efficient exercise programs based and designed on exercise science principles, for your specific needs & goals.

 

WHAT IS INCLUDED IN THE SAFER & STRONGER! PROGRAM?

This program combines comprehensive science-based fitness conditioning methods & routines with proven, practical, realistic, and effective self-defense skills and knowledge. The program includes:

  • Optional – 2 Training Manuals (Fitness/Kickboxing Fitness & Personal Safety/Self-Defense)
  • Weekly Physical Activity & Training (Exercise and Self Defense) Plans
  • Training Activity Instruction & Coaching
  • Branded Equipment and Clothing Discounts

 

Contact EmpowerUSA for more program details and information!

WHO CAN PARTICIPATE IN THE SAFER & STRONGER! PROGRAM?

  • ALL Adults, ages 16 and above
  • Teens, ages 13 to 15 years old (with adult supervision)
  • Youth ages 10 to 12 years old (with adult supervision)
  • Family Plans available!
  • Corporate & Organizational Plans available!

 

Contact EmpowerUSA for details on the SAFER & STRONGER! program and how to get started in your SAFER & STRONGER! journey!

IMPORTANT!!

IMPORTANT!! It is always better to train with a friend (accountability, more effective training, help each other, etc.),

  • Ask us about our “Partner Training Package.”
  • Refer a friend or family member and get our “thank you” reward!