Empower. Transform. Achieve.
Exercise is a science. Unless you are educated in exercise physiology, kinesiology and biomechanics, it would be wise to seek guidance from a credentialed professional!
With a deep commitment to empowering individuals to achieve their physical and wellbeing goals, EmpowerUSA’s Tim Rochford combines expert knowledge, motivation, and in-person or virtual training to help you transform your life and achieve your goals.
As President & Head Trainer for EmpowerUSA, Inc., Tim’s credentials are extensive:
• MS in Exercise Science
• BS in Sport Management-Fitness & Wellness
• Gray Institute’s CAFS, 3D MAPS, Functional Techniques & Functional Golf Specialist
• Brookbush Institute’s Human Movement Specialist & CPT,
• ACE Medical Fitness Specialist & CPT,
• NASM CPT, and
• AAHF SrFit & JrFit certified.
In-person and virtual training sessions are prioritized to your unique needs and goals to ensure sustainable progress and lasting results. Whether you’re striving to boost your energy, gain strength, improve flexibility, or adopt a healthier lifestyle, Tim will guide you every step of the way
EmpowerUSA Personal Training and Coaching will:
• Design, plan and safely introduce an effective exercise routine based on your specific needs.
• Progressively apply important, proven science-based exercise principles.
• Motivate you by providing structure and accountability in your program.
• Design a safe, effective, and enjoyable exercise plan and routine that will improve your ability to perform functional activities of daily living, recreational activities, or athletic activities.
• Empower you, through education, to be self-sufficient in performing and progressing your exercise program.
• Help you break through fitness “plateaus.”
• Keep training and coaching sessions interesting, motivating, challenging & FUN!
Training specialties include:
• Active Older Adult Fitness
• Functional Movement & Mobility
• Functional Golf Conditioning
• Prehab, Post-rehab & Corrective Exercise
• Resistance Training
• Traditional Martial Arts (Kajukenbo Karate)
• Martial Arts Fitness
• Kickboxing & Boxing Fitness
• Personal Safety/Self Defense
• Specialty Exercise Programs for:
• Parkinson
• Hypertension
• Diabetes
• Chronic Kidney Disease
• COPD
Training Location Options
• At EmpowerUSA’s Catalina Arizona location
• In your home
• Virtual
Training Options
• One-on-One – 1 person
• Partner Training – 2 clients
• Small Group Training (SGT) – 3 to 4 people
New Client Process
• Client Interview & Consult
• Pre-Assessment Testing
• SMART Goals Identified & Established
• Fitness Plan Design, Review & Approve
• Facilitate & Complete Fitness Plan
• Post-Assessment & SMART Goal Review
• Discuss Success & Establish New Plan!
Training Service Options
Session Duration
• 45, 60 or 75 minutes
Training Frequency
• 1, 2 or 3 sessions/week
• 4-, 6- & 8-week program
Training Packages
• Single Session, or
• 4, 8, or 12 Session Package
Fitness Assessment Options
• General
• Training Program Specific
Fitness Coaching – for the person who has the discipline and motivation to independently perform a professionally-designed fitness workout program (no personal trainer needed to facilitate each workout)! Contact Us for details on this program!
This is the best self defense course I have ever read. Everything is clearly explained and easy to understand! Phases 1 & 2 are very complementary and greatly enhanced my knowledge of self defense training. IMPECCABLE WORK!
Sylvie Unsworth
Head Master of IMPACT School of Self Defense – Houston, TX
This was as good as it gets for an off-site training. Stays to the point – excellent for a personal protection class I teach. The test will be a great reference forever.
Joseph George
Chief of Police-Commerce Twp, MI Personal Trainer
Master Tim, you Rock! This is the best and most comprehensive course I have EVER taken! As a fellow martial artist Black Belt and fitness professional, I want to state that the course was excellent! The quality of the material presented exceeded my expectations!
Barb Silva
Sensei Uechi Ryu – Wakefield, RI