Active Aging Fitness & Wellness – Boxing, Kickboxing, Martial Arts

Description

What?
This is an instructor training program that consists of the following:
· A 426-page Instructor Training Manual
· 8 training videos – total of 6 hours
· 3 exams (must score a minimum of 80%)
· Participants receive a CEU/CEC certificate of completion.

The course consists of 3 major sections:
· Technique Instruction & Program Development – detailed instructions for technique and movement pattern performance, including potential safety modifications and effective exercise progressions, as applied to various functional levels of active agers.
· Skills, Drills and Workout Routines – provides information about how to integrate boxing, kickboxing and martial arts training skills and drills into functional fitness workout routines. This section also includes in-depth information about how to use boxing/kickboxing-specific equipment safely and effectively, along with how to perform equipment drills in workout routines. Content also includes class and periodized program plan examples that can be used as models for instructors/ trainers.
· Traditional Martial Arts Training – includes skills and drills, from the author’s traditional martial arts system, that can be learned and practiced for various physical training benefits including muscular & cardiovascular conditioning, coordination, agility, balance, reaction time development and more!

Part 1 Table of Contents.     Part 2 Table of Contents.     Part 3 Table of Contents.