safer and stronger package


SAFER & STRONGER! is a training program that is provided to the public. This package consists of 2 training manuals for the individual who wants to enhance their personal safety, learn and develop physical self-defense skills, while also improving physical fitness and health through exercise science-based principles, methods, plans and routines. These manuals provide detailed instructions for the user!
EmpowerUSA is also available to provide personal training (assessments, SMART Goal setting, program design/instruction, etc.) for anyone who purchases the package! Contact EmpowerUSA for personal training fees and options.
SAFER & STRONGER! is a unique program that combines:
- General fitness training activities for cardiovascular and muscular conditioning, flexibility, balance, coordination, agility, reaction time and cognitive function,
- Self-defense and kickboxing-specific physical conditioning activities, and
- Realistic, practical, and effective self-defense physical skills and personal safety awareness (mental, emotional, environmental, and physical) training!
SAFER & STRONGER! Fitness Manual
This 230-page manual is divided into 2 sections and includes instructional content supported by photos and videos, covering subjects that include the following:
Section 1 – General Fitness
- Cardio Training 101 – Cardio Training Principles, Steady State Training
Methods, Interval Training Methods, Circuit Training Methods, and more!
- Resistance Training 101 – Resistance Training Principles, Resistance
Training Variables, Progressive Overload, Resistance Training Methods,
and much more!
Section 2 – Kickboxing Fitness
- Technique and Movement Performance Concepts, Stance/Technique/
Movement Safety Considerations, Starting Position – The Fighter’s Stance,
Upper & Lower Body Strikes, Workout Design, Equipment Training
Concepts & Drills, C4-A-R-B Training Instruction & Drills, Circuit Training,
and much more!
SAFER & STRONGER! Personal Safety & Self-Defense Training Manual
This 459-page manual includes instructional content supported by photos and videos, covering subjects that include:
- Why Learn Self Defense
- Legal Liability
- Confidence and Fear
- Assailants – Who Are They
- Preparation For & Understanding Conflict
- Principles of Personal Security
- Pre-Emptive Defense
- Awareness & Body Language
- Evasion Movements, Re-Direction / Blocking Techniques, Strikes, Primary Strike Target Areas, Loosening Techniques for Grabs/Holds, Attack Scenarios, Weapon Attacks Self-Defense Scenarios, and much more!
EmpowerUSA’s SAFER & STRONGER! Training Manual Package
Format Options:
- Online Access – $99/year
- Blended – Hard Copy Manual & Videos on Flash Drive – $189
NOTE:
This package is discounted when combined with live or virtual personal training with EmpowerUSA.