safer and stronger package

SAFER & STRONGER! is a training program that is provided to the public. This package consists of 2 training manuals for the individual who wants to enhance their personal safety, learn and develop physical self-defense skills, while also improving physical fitness and health through exercise science-based principles, methods, plans and routines. These manuals provide detailed instructions for the user! 

EmpowerUSA is also available to provide personal training (assessments, SMART Goal setting, program design/instruction, etc.) for anyone who purchases the package! Contact EmpowerUSA for personal training fees and options. 

SAFER & STRONGER! is a unique program that combines:

  • General fitness training activities for cardiovascular and muscular conditioning, flexibility, balance, coordination, agility, reaction time and cognitive function, 
  • Self-defense and kickboxing-specific physical conditioning activities, and
  • Realistic, practical, and effective self-defense physical skills and personal safety awareness (mental, emotional, environmental, and physical) training!

SAFER & STRONGER! Fitness Manual

This 230-page manual is divided into 2 sections and includes instructional content supported by photos and videos, covering subjects that include the following:

Section 1 – General Fitness

  • Cardio Training 101 – Cardio Training Principles, Steady State Training

Methods, Interval Training Methods, Circuit Training Methods, and more!

  • Resistance Training 101 – Resistance Training Principles, Resistance 

Training Variables, Progressive Overload, Resistance Training Methods, 

and much more!

Section 2 – Kickboxing Fitness

  • Technique and Movement Performance Concepts, Stance/Technique/

Movement Safety Considerations, Starting Position – The Fighter’s Stance,

Upper & Lower Body Strikes, Workout Design, Equipment Training 

Concepts & Drills, C4-A-R-B Training Instruction & Drills, Circuit Training, 

and much more!

 SAFER & STRONGER! Personal Safety & Self-Defense Training Manual

This 459-page manual includes instructional content supported by photos and videos, covering subjects that include:

  • Why Learn Self Defense
  • Legal Liability
  • Confidence and Fear
  • Assailants – Who Are They
  • Preparation For & Understanding Conflict
  • Principles of Personal Security
  • Pre-Emptive Defense
  • Awareness & Body Language
  • Evasion Movements, Re-Direction / Blocking Techniques, Strikes, Primary Strike Target Areas, Loosening Techniques for Grabs/Holds, Attack Scenarios, Weapon Attacks Self-Defense Scenarios, and much more!

EmpowerUSA’s SAFER & STRONGER! Training Manual Package

Format Options:

  • Online Access – $99/year
  • Blended – Hard Copy Manual & Videos on Flash Drive – $189

 

NOTE: 
This package is discounted when combined with live or virtual personal training with EmpowerUSA.