This program provides two personal safety & self-defense client training options for an individual or private group who wants training in a private setting! The training consists of:
Personal Safety Information & Awareness Training – subject areas include:
- Why Learn Self Defense
- Legal Liability
- Confidence & Fear
- Recognize an Assailant
- Principles of Personal Security
- Self Defense Training vs. Traditional Martial Arts & Kickboxing Fitness Training
- Awareness – Mental, Emotional, Environmental & Physical
- Body Language
- Identification of Striking & Loosening Technique Target Areas
Physical Self Defense Skills Training includes:
- Stance, Evasion Movement & Re-direction Techniques
- Striking – Palm Heel, Elbow, & Knee Strikes and Front Snap and Defensive Side Kick
- Loosening & Escape Techniques for Grabs & Holds (Chokes, Shoulder/Lapel Grabs. Bear Hugs, Headlocks, Full Nelson and more)
- Application of Loosening & Escape Techniques and Striking for various Attack Scenarios
- Weapon self-defense training optional
New – Online Personal Safety Training Course
Empower yourself with our comprehensive Personal Safety Course, designed for individuals seeking to enhance their personal security. Whether you’re looking to gain confidence or learn practical self-defense techniques, this course is perfect for you.
Contact EmpowerUSA for more information or a quote for Training programs!
