Resources

Empowering individuals through safe and effective movement, fitness instructors/trainers and physical education professionals play a vital role in fostering fitness, health and wellness!

By guiding clients and students into active lifestyles, fitness and physical education professionals inspire lifelong habits of well-being that will lead to a high quality of life!

Free Resources

EmpowerUSA offers a range of FREE resources. Our continuing education programs are CE approved by leading organizations like NETA, NASM, ACE, WITS, and ISSA.

Download our free guide on integrating personal safety and self-defense training into comprehensive wellness programs. Discover the benefits of proactive training for employees and members, and learn what to look for in high-quality personal safety and self-defense programs.

Books

EmpowerUSA’s Personal Safety Handbook is a must-have resource for anyone looking to enhance their personal safety knowledge. Priced at just $9.95, this handbook delves into practical strategies for recognizing, avoiding, and de-escalating potentially dangerous situations. It’s not about physical self-defense techniques—it’s about educating the mind to make better decisions in the face of conflict or violence.

Inside, you’ll find essential tips and guidance for staying safe in various environments, from home to public spaces, traveling, and more. Gain insights on how to heighten your mental, emotional, and physical awareness to prevent conflicts before they escalate. This comprehensive guide covers everything you need to know to feel more secure in today’s world.

Training Courses

At EmpowerUSA, Inc. our mission is to strive to create positive experiences that provide personal and professional growth and quality of life improvement for our program participants and team members. We strive to develop a safe, strong, healthy, and confident community!

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Free Resources

Books

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