EmpowerUSA’s SAFER & STRONGER! Client Training Program is for anyone who wants to enhance personal safety, learn, develop physical self-defense skills, AND improve physical fitness and health through exercise science-based principles, methods, plans and routines. This unique program combines:
- General fitness training activities for cardiovascular and muscular conditioning, flexibility, balance, coordination, agility, reaction time and cognitive function,
- Self-defense and kickboxing-specific physical conditioning activities, and
- Realistic, practical, and effective self-defense physical skills and personal safety awareness (mental, emotional, environmental, and physical) training!
SAFER & STRONGER! Training Program options include 2 participation options:
- “On Your Own” – purchase the EmpowerUSA’s SAFER & STRONGER! Training Manuals and train yourself using the knowledge gained from the manuals.
- “Personal Training” – purchase the EmpowerUSA’s SAFER & STRONGER! Training Manuals and contact EmpowerUSA to discuss the Personal Training Program Package that meets your needs.
The SAFER & STRONGER! The training program requires 2 training manuals.
EmpowerUSA SAFER & STRONGER!
YOUR GUIDE TO FITNESS TRAINING – the 230-page manual has 2 sections and includes instructional content supported by photos and videos, covering:
Section 1 – General Fitness
- Cardio Training 101 – Cardio Training Principles, Steady State Training Methods, Interval Training Methods, Circuit Training Methods, and more!
- Resistance Training 101 – Resistance Training Principles, Resistance Training Variables, Progressive Overload, Resistance Training Methods, and much more!
Section 2 – Kickboxing Fitness
- Technique and Movement Performance Concepts, Stance/Technique/Movement Safety Considerations, Starting Position – The Fighter’s Stance, Upper & Lower Body Strikes, Workout Design, Equipment Training Concepts & Drills, C4-A-R-B Training Instruction & Drills, Circuit Training, and much more!
EmpowerUSA SAFER & STRONGER!
YOUR GUIDE TO PERSONAL SAFETY & SELF-DEFENSE TRAINING
The 459-page manual includes instructional content supported by photos and
videos, covering subjects that include:
- Why Learn Self-Defense
- Legal Liability
- Confidence and Fear
- Assailants – Who Are They
- Preparation For & Understanding Conflict
- Principles of Personal Security
- Pre-Emptive Defense
- Awareness & Body Language
- Evasion Movements, Re-Direction / Blocking Techniques, Strikes, Primary Strike Target Areas, Loosening Techniques for Grabs/Holds, Attack Scenarios, Weapon Attacks, Self-Defense Scenarios, and much more!
SAFER & STRONGER! “On Your Own” Training – 3 purchase options:
Should have an AMAC20 discount option for each option (20% off the regular price)
- SAFER & STRONGER! Training Manual Package (Both Training Manuals)
- Online option (1 year subscription) – $85
- Hard copy of both Training Manuals – $120 (includes USPS Media shipping)
- SAFER & STRONGER! Fitness Training Manual
- Online option (1 year subscription) – $45
- Hard copy – $65 (includes USPS Media shipping)
- SAFER & STRONGER! Personal Safety & Self-Defense Training Manual
- Online option (1 year subscription) – $45
- Hard copy – $65 (includes USPS Media shipping)
EmpowerUSA SAFER & STRONGER! Personal Training Program – includes:
- EmpowerUSA’s SAFER & STRONGER! Training Manuals
- 2-Week Orientation – activities included:
- Initial Assessment Design, Instruction & Review
- SMART Goal Setting (Process & Outcome Goals)
- Workout Program Design
- Post-Assessment Completion & Review – each post-assessment is used to:
- Identify individual progress towards Session goals, and
- Establish Outcome & Process Goals for the next Session.
- Training Routines for Six (6) 8-Week Training Sessions (access to 1 Session at a time)
- Each Training Routine consists of:
- Personal Safety information and education
- Physical Self-Defense Skills – learn and practice
- Fitness Workout Routine – custom-designed for each participant
- Each Training Routine consists of:
- Personal Training Service Hours are used for:
- Orientation Activities
- Weekly Participant Instruction
- Training Journal Review & Workout Progression Guidance
Contact EmpowerUSA for more details and to get started on your program!
