Personal Training
Empower/Transform/Achieve
Exercise is a science. Unless you are educated in exercise physiology, kinesiology and biomechanics, it would be wise to seek guidance from a credentialed professional!
With a deep commitment to empowering individuals to achieve their physical and wellbeing goals, EmpowerUSA’s Tim Rochford combines expert knowledge, motivation, and in-person or virtual training to help you transform your life and achieve your goals (see ‘About Us’).
In-person and virtual training sessions are prioritized to your unique needs and goals to ensure sustainable progress and lasting results. Whether you’re striving to increase energy, improve muscle conditioning (stability, endurance, strength, or power), enhance mobility & flexibility, adopt a healthier lifestyle, or enhance your personal safety, Tim will guide you every step of the way!
EmpowerUSA Personal Training will:
- Design, plan and safely introduce an effective exercise routine based on your specific needs.
- Progressively apply important, proven science-based exercise principles.
- Motivate you by providing structure and accountability in your program.
- Design a safe, effective, and enjoyable exercise plan and routine that will improve your ability to perform functional activities of daily living, recreational activities, or athletic activities.
- Empower you, through education, to be self-sufficient in performing and progressing your program.
- Help you break through fitness “plateaus.”
- Keep training and coaching sessions interesting, motivating, challenging & FUN!
Training specialties include:
- Personal Safety/Self Defense
- SAFER & STRONGER! – a unique training program that combines fitness and personal safety/self-defense. Click Here for detailed information!
- Active Older Adult Fitness
- Functional Movement & Mobility
- Functional Golf Conditioning
- Prehab, Post-rehab & Corrective Exercise
- Resistance Training
- Traditional Martial Arts (Kajukenbo Karate)
- Martial Arts Fitness
- Kickboxing & Boxing Fitness
- General and Sport-specific Training
Specialty Exercise Programs available for people with:
- Parkinsons
- Hypertension
- Diabetes
- Chronic Kidney Disease
Training Location Options
- EmpowerUSA’s Catalina Arizona location
- In your home
- Virtual
Training Options
- One-on-One – 1 person
- Partner Training – 2 clients/same program
- Small Group Training (SGT) – 3 to 6 people/same program
New Client Process
- Client Interview & Consult
- Pre-Assessment Testing – General Assessment and/or Training Program Specific
- SMART Goal Development
- Fitness Plan Design, Review & Approval
- Fitness Plan Implementation & Performance
- Post-Assessment & SMART Goal Review
- Discuss Success & Establish New Plan!
Personal Training Service Options
- Session Duration – 45, 60 or 75 minutes
- Training Frequency options – 1, 2 or 3 sessions/week
- Training Session Package options – 4, 8, or 12 Session Package