Empower Training Systems designs and provides self defense training programs for:

  • Private individuals,
  • Corporations,
  • Organizations, or
  • Any public or private group who has a need or desire to enhance personal safety.


The Empower core self defense program can be easily tailored to meet any client’s specific needs and goals by assisting the client in determining the exact and unique needs for a quality, realistic, practical, effective and safe self defense / personal safety training program.


Empower self defense training programs can be designed for all ages, genders, physical capabilities and situations, including:

  • Seniors
  • Adults (women and men)
  • College-bound young adults
  • Children and Teenagers
  • Specific industry/professions (real estate, airline, security, law enforcement and many, many more!)
  • School PE or Health programs, or
  • For anyone who needs to become safer in this world!

Children Personal Safety / Self Defense Training Programs

Empower Training Systems offers different programs for Juniors (ages 10 – 12), and Teens (ages 13 – 16). Please contact us for detailed information.

Adult Women & Men
Personal Safety / Self Defense

Empower Training Systems provides a wide range of self defense training / personal safety services that can be adapted to the specific needs of each client, including (but not limited to):

Lunch ‘n Learns

– a Self Defense / Personal Safety Talks, typically a 45-75 minute ‘talk’ about a range of potential self defense / personal safety.

Intro to Self Defense Workshops

– a 1.5-2 hour self defense workshop that introduces the many aspects of physical self defense training,

Self Defense Training Program

Full self defense / personal safety programs are custom-designed, in collaboration with the client (to meet specific financial, logistical or other needs), and typically range from a 3 hour condensed curriculum to a longer duration self defense instruction program.


For information and guidance on how to effectively introduce self defense / personal safety training to your company, organization or group, contact Empower Training Systems!

Personal Safety / Self Defense Training Workshops

College Bound

This workshop includes self defense information and training specifically addressing the situations and circumstances that could be potentially encountered by a young adult heading off to the college environment and way of life. Contact us for more details.

Custom Designed

All  personal safety / self defense training workshops can be modified and adapted to meet the specific needs of the participants (Seniors, Law Enforcement, Loss Prevention, College Students, Hospital employees, and many, many more). We offer custom designed self defense training for the corporate environment, as well as specific and unique organizational and facility needs.