Over the years, Empower Training Systems (Tim Rochford) has authored numerous articles about developing and implementing quality kickboxing fitness training programs and classes.

Many of these articles have appeared in both on-line and print media (fitness and martial arts industry magazines, newspapers, etc). Here are a few of the articles which provide valuable information for kickboxing fitness instructors, as well as for facility or program managers interested in starting new programs or seeing their current programs grow in participation and revenue generation!

  • p2 Force

    Patented, versatile and functional resistance training equipment