EmpowerUSA’s Kickboxing Fitness Class
An example of the hundreds of possible Kickboxing Fitness circuit/interval workouts!
EmpowerUSA’s Kickboxing Fitness Class
An example of the hundreds of possible Kickboxing Fitness circuit/interval workouts!
EmpowerUSA’s Kickboxing Fitness Class
An example of the hundreds of possible Kickboxing Fitness circuit/interval workouts!
EmpowerUSA’s Self-Defense Training Phase 1
A 6 hour self-defense training workshop covering stances, evasion movements, re-direction techniques and striking techniques, condensed down to 6 minutes! This video shows the learning progressions for all skills – low intensity learning/practice to high intensity application of skills.
EmpowerUSA’s College-Bound Self-Defense Workshop
An example of EmpowerUSA’s self-defense training program for college-bound adults!
EmpowerUSA’s Personal Safety & Self-Defense Instructor Training Program
EmpowerUSA’s Instructor Training Program – Physical self-defense skills training with the Army Corp of Engineers – New England Division!