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Personal Training Programs

For Individuals, Groups, and Organizations

Exercise is a science. Unless you are educated in exercise physiology, kinesiology and biomechanics, it would be wise to seek guidance from a credentialed professional!

With a deep commitment to empowering individuals to achieve their physical and wellbeing goals, EmpowerUSA’s Tim Rochford combines expert knowledge, motivation, and in-person or virtual training to help you transform your life and achieve your goals.

Self Defense
  •  Any Age Group (youth, teen, adult, and older adults)
  • Individuals, Partner Training, Small Group Training, or Families!
  • Physically Challenged or Fully Functional Participants
  • Any Skill Level and/or Fitness Level – Novice/Beginner, Intermediate, and Advanced
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Kickboxing
  •  Any Age Group (youth, teen, adult, and older adults)
  • Individuals, Partner Training, Small Group Training, or Families!
  • Physically Challenged or Fully Functional Participants
  • Any Skill Level and/or Fitness Level – Novice/Beginner, Intermediate, and Advanced
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Safer & Stronger
  •  Any Age Group (youth, teen, adult, and older adults)
  • Individuals, Partner Training, Small Group Training, or Families!
  • Physically Challenged or Fully Functional Participants
  • Any Skill Level and/or Fitness Level – Novice/Beginner, Intermediate, and Advanced
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Testimonials

This is the best self defense course I have ever read. Everything is clearly explained and easy to understand! Phases 1 & 2 are very complementary and greatly enhanced my knowledge of self defense training. IMPECCABLE WORK!
Sylvie UnsworthHead Master of IMPACT School of Self Defense – Houston, TX
This was as good as it gets for an off-site training. Stays to the point – excellent for a personal protection class I teach. The test will be a great reference forever.
Joseph GeorgeChief of Police-Commerce Twp, MI Personal Trainer
Master Tim, you Rock! This is the best and most comprehensive course I have EVER taken! As a fellow martial artist Black Belt and fitness professional, I want to state that the course was excellent! The quality of the material presented exceeded my expectations!
Barb SilvaSensei Uechi Ryu – Wakefield, RI

Empower. Transform. Achieve.

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Further Reading

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President & Head Trainer for EmpowerUSA, Inc. Tim’s credentials:

Personal Safety/Self-Defense

In-person and virtual training sessions are prioritized to your unique needs and goals to ensure sustainable progress and lasting results. Whether you’re striving to increase energy, improve muscle conditioning (stability, endurance, strength, or power), enhance mobility & flexibility, adopt a healthier lifestyle, or enhance your personal safety, Tim will guide you every step of the way!

Tim Rochford
EmpowerUSA Personal Training and Coaching will:
• Design, plan and safely introduce an effective exercise routine based on your specific needs.
• Progressively apply important, proven science-based exercise principles.
• Motivate you by providing structure and accountability in your program.
• Design a safe, effective, and enjoyable exercise plan and routine that will improve your ability to perform functional activities of daily living, recreational activities, or athletic activities.
• Empower you, through education, to be self-sufficient in performing and progressing your exercise program.
• Help you break through fitness “plateaus.”
• Keep training and coaching sessions interesting, motivating, challenging & FUN!

Training specialties include:
• Active Older Adult Fitness
• Functional Movement & Mobility
• Functional Golf Conditioning
• Prehab, Post-rehab & Corrective Exercise
• Resistance Training
• Traditional Martial Arts (Kajukenbo Karate)
• Martial Arts Fitness
• Kickboxing & Boxing Fitness
• Personal Safety/Self Defense
• SAFER & STRONGER! – a unique training program that combines fitness and personal safety/self-defense. Click Here for detailed information!

Specialty Exercise Programs for people with:

• Parkinsons
• Hypertension
• Diabetes
• Chronic Kidney Disease

Training Location Options
• At EmpowerUSA’s Catalina Arizona location
• In your home
• Virtual

Training Options
• One-on-One – 1 person
• Partner Training – 2 clients
• Small Group Training (SGT) – 3 to 4 people

New Client Process
• Client Interview & Consult
• Pre-Assessment Testing
• SMART Goals Identified & Established
• Fitness Plan Design, Review & Approve
• Facilitate & Complete Fitness Plan
• Post-Assessment & SMART Goal Review
• Discuss Success & Establish New Plan!

Training Service Options

Session Duration
• 45, 60 or 75 minutes

Training Frequency
• 1, 2 or 3 sessions/week
• 4-, 6- & 8-week program

Training Packages
• Single Session, or
• 4, 8, or 12 Session Package

Fitness Assessment Options
• General
• Training Program Specific

Fitness Coaching option – for the person who has the discipline and motivation to independently perform a professionally-designed fitness workout program (no personal trainer needed to facilitate each workout)! Contact Us for details on this program!