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Loosening Techniques

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Stance-Evasion-Blocking-Striking

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Personal Safety

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Active Aging Fitness & Wellness – Boxing-Kickboxing-Martial Arts

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C⁴-A-R-B Course

Suggested Course Completion Sequence: Step 1. Download all Course Materials from the “Materials” tab shown above Step 2. Read the Manual. Step 3. Review the PowerPoints, which have video clips. To watch the PowerPoint videos, hover your cursor over the …

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EmpowerUSA Personal Safety & Self Defense Instructor Training course

Suggested Course Completion Sequence: Step 1. Download all Course Materials from the “Materials” tab shown above Step 2. Read the Manual. Step 3. Watch the videos. Step 4. Practice techniques, skills, drills and equipment use. Review the manual information and …

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EmpowerUSA Kickboxing Fitness Instructor Training course

Suggested Course Completion Sequence: Step 1. Download all Course Materials from the “Materials” tab shown above Step 2. Read the Training Manual. Use the “completed” FINAL Exam as a reference to highlight key points in the Manual. Step 3. Watch …

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