Empower Training Systems designs self defense training programs for:

  • Individuals,
  • Corporations,
  • Organizations, or
  • Any Private Group who needs to enhance personal safety.

Private self defense training for individuals or small groups (2-4 people) is also available. Contact Empower Training Systems for more information.

The Empower Training Systems’ core self defense program is easily tailored to meet a client’s specific needs and goals. We provide assistance in determining what should be included in a realistic, practical, and effective self defense / personal safety training program that meets a client’s specific needs.

Empower self defense training programs can be designed for all ages, genders, physical capabilities and situations, including:

  • Adults (women and/or men)
  • College-bound young adults
  • Children and Teenagers
  • Seniors
  • Specific industry/professions (real estate, airline, security, law enforcement and many, many more!)
  • School PE or Health programs, or
  • Anyone who wants to feel safer and more confident!

Children Personal Safety / Self Defense Training Programs

Empower Training Systems offers different programs for Juniors (ages 10 – 12), and Teens (ages 13 – 15). Please contact us for detailed information.

Adult Women & Men
Personal Safety / Self Defense

Empower Training Systems provides a wide range of self defense training / personal safety services tailored to the specific needs of a client, including (but not limited to):

Lunch ‘n Learns

  • Self Defense / Personal Safety Talk – a 45-75 minute ‘talk’ about a range of potential self defense / personal safety subjects.

Intro to Self Defense Workshops

  • 1.5-2 hour self defense introductory workshop that includes samples of physical self defense training,

Self Defense Training Program

Full self defense / personal safety program that is custom-designed, in collaboration with the client (to meet specific financial, logistical or other needs). Time duration is dependent upon course content.


Let Empower Training Systems provide you with guidance on how to effectively introduce self defense / personal safety training to your company, organization or group! Contact us for ideas and options!

Personal Safety / Self Defense Training Workshops

College Bound

This workshop includes self defense information and training specifically addressing the situations and circumstances that could be potentially encountered by a young adult heading off to the college environment. Contact us for more details.

Custom Designed

All personal safety / self defense training workshops are designed to meet the specific needs of the participants (Seniors, Law Enforcement, Loss Prevention, College Students, Hospital employees, and many, many more). We offer customized self defense training for the corporate environment, as well as specific and unique organizational and facility needs.